Are freeze-dried vegetables nutritious?

Freeze-dried vegetables are nutritious and easy to store, carry, and eat:

Simple to eat: They have excellent rehydration properties, making them easy to restore with water for quick and convenient consumption.

Nutrient retention: Freeze-dried vegetables retain their original nutrients and characteristics. After freeze-drying, the vegetables generally maintain their color, aroma, flavor, nutrients, and appearance, without added preservatives.

Easy storage: Since the moisture has been removed, freeze-dried vegetables can be stored for long periods without spoiling, but they should be kept away from light and sealed in airtight bags.

Convenient to carry: Freeze-dried vegetables are compact and lightweight, making them ideal for outdoor trips, while still providing dietary fiber, vitamins, and minerals.